Tag Archives: nutrition

Fresh, Energized and Rejuvenated

Fresh, Energized and Rejuvenated

Lao Tzu copy

According to Global TV’s Newscast yesterday, January 19th is recognized as the most depressing day of the year. As you can tell from the title of my post, my personal experience of that date was anything but depressing!  What factors contributed to my feelings of well-being?  What made yesterday a day that was fresh, energized, and left one feeling rejuvenated? From my perspective:

1. Exercise- Start the day off early with a brisk walk with friends in a gorgeous part of Vancouver Island (ocean, golf course, rocks and trees, trails). It helps when the sun is shining, like it was yesterday!

-Attend a Yoga Class at the end of the day to wind down and get some wonderful stretches in.… Read the rest